These outrageously Crispy Honey Roasted Chickpeas recipe is so simple and only requires 5 ingredients. These versatile, crunchy chickpea snacks are perfect on pastas, salads, potatoes and more! Plus, I’ve included pro-tips on how to make your roasted chickpeas truly crispy!
Hi, friends!
After posting a hearty ragu bolognese and sweet glazed donuts, posting something a little healthier just felt like the right move.
But don’t worry, while these snack-tastic little chickpeas are healthy, they are far from boring! These chickpeas, with their blissfully crunchy exterior and slightly creamy, tender interior, are EVERYTHING!
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Crispy Roasted Chickpeas
Salty, savory and slightly sweet, these roasted chickpeas are irresistible and mega delicious!
Outrageously crispy, impossibly crunchy roasted chickpeas slathered in honey, sprinkled with flaky sea salt and dusted with ground ginger.
While some people may refer to these humble, pop-able chickpeas as merely a snack, I declare them a lifestyle.
In all seriousness, there isn’t any food situation these addictive crispy chickpeas can’t improve!
Need a healthy snack? Grab a handful of these honey roasted bad boys.
Need to spruce up a bowl of soup? Garnish it with these!
Bland baked potato? Say hello to your new favorite ‘tater topper!
Boring salad making you sad? Spruce it up with a scattering of this crispy deliciousness!
Want to take your sunny side up eggs to the next level? Sprinkle on a some of these!
Obviously I could continue, and go all out Bubba Gump on you, but I think you get the point – these crispy honey roasted chickpeas are the MVP of breakfast, brunch and dinner, and you need them in your life!
How to get roasted chickpeas crunchy?
There are a few tricks and tips to get roasted chickpeas truly crunchy and crispy. If you are short on time, you can skip a few of these steps, however each step is important if you want gem-like legumes that are actually crispy with tons of crunch!
- Rinse, drain and dry. After rinsing and draining, make sure you dry the garbanzo beans really well. The less moisture on the chickpeas, the crispier they will be!
- Peel the skins. Removing the skin from the chickpeas helps a ton! I know it’s a tedious task, but it is worth the effort!
- Dry the chickpeas in the oven. Spread the chickpeas out on a baking sheet and bake in the oven for 8-10 minutes to completely dry out the chickpeas before tossing with oil and seasoning.
- Bake at 400 degrees Fahrenheit. Toss the garbanzos with oil and desired seasonings. Bake for 20-25 minutes.
- Allow the chickpeas to sit in the oven. For truly crispy chickpeas, turn the oven off after roasting and allow the chickpeas to sit in the warm oven for an additional 15-20 minutes before serving.
Are roasted chickpeas healthy?
Oven roasted chickpeas are a healthy snack choice or a great addition to various dishes!
Garbanzo beans are a great source of dietary fiber which can help you feel fuller for longer.
As well, the chickpea with protein. One cup of roasted chickpeas equals a single serving of protein.
On top of all that healthy jazz, chickpeas are also an excellent source of antioxidants, calcium, folate and vitamin B.
If you are looking for a quick and easy, healthy snack that isn’t loaded with sugar and artificial additives, crispy chickpeas are a wonderful option!
What to serve with roasted chickpeas?
Roasted chickpeas are a great way to add protein and crunch to various dishes! When it comes to serving crispy chickpeas, the sky really is the limit. Below are a few different things you can do with homemade roasted chickpeas:
- Enjoy them plain as a protein packed snack.
- Add them to the top of salads for added crunch (try them on chopped italian salads, blt salads, and citrus salads).
- Toss them with buttery pasta noodles for an easy meal.
- Add them as a garnish to the top of all your favorite curries.
- Use them as a filling in pita sandwiches or tacos.
- Add them to the top of soups right before serving (they’re perfect on this chickpeas soup recipe!)
- Scatter them atop pizzas for a punch of crunch and protein.
- Use them as a topping for baked potatoes.
- Load them into Buddha bowls, harvest bowls, or roasted vegetable grain bowls.
- Use them as a topper for hummus recipes, like this hummus dinner, taco spiced hummus, sweet potato hummus, avocado hummus, or spinach hummus.
What to season roasted chickpeas with?
There are so many flavor possibilities and seasonings to pair with crispy, nutty chickpeas! Below are a few flavor combinations to try on your next batch of homemade crispy chickpeas.
Roasted chickpea seasoning combinations:
- Honey, ginger and flaky sea salt (used in the recipe below)
- Brown sugar and Cayenne Pepper
- Maple syrup, nutmeg and cinnamon
- Garlic and rosemary
- Cumin, coriander, cayenne pepper
- Chili powder, lime juice and fresh cilantro
- Roasted garlic and rosemary
- Garlic powder, onion powder, finely grated parmesan cheese and fresh parsley
- Smoked paprika and cumin
- Cinnamon and sugar
How to store oven roasted chickpeas?
After roasting chickpeas, make sure to let them cool completely before storing!
The best way to store roasted chickpeas is in a parchment paper, or brown, bag. However, you can store leftover roasted chickpeas in a container or jar, just make sure to leave the lid cracked open so the chickpeas can breathe and moisture doesn’t build up!
Roasted chickpeas do not need to be refrigerated, and they should be stored at room temperature.
How long do they keep?
Properly stored, crispy chickpeas do taste best if consumed on the first day, however they will stay crispy and keep for 4-5 days at room temperature.
Can I freeze crispy chickpeas?
Roasted chickpeas can be stored in a freezer safe, zip-closure bag and frozen for up to 1 month.
Tips for the best crispy roasted chickpeas
- To get truly crispy chickpeas you need to rinse, drain and dry the canned chickpeas really well! I recommend rinsing and draining the chickpeas then transferring them to a dish towel or thick layer of paper towels. Pat the chickpeas dry and then let them air dry. The more moisture you remove from the chickpeas, the crispier they will be. While removing the skin from the chickpeas will ensure crispier roasted chickpeas, you don’t have to painstakingly remove all the skin if you do not want to. Simply remove and discard any excess skin that comes off while you are thoroughly drying the chickpeas.
- Crispy chickpeas will keep in a paper bag or a container on the counter for 4-5 days. Leave the lid on the container cracked open to prevent moisture buildup and to keep the chickpeas crispy.
Perfect for snacking or adding a boost of protein and flavor to boring meals, these chickpeas are satisfyingly crunchy and delightfully delicious!
Grab a can of chickpeas from your pantry and get ready to transform them into something magical!!
Until next week friends, cheers – to the humble little chickpea.
XOXO
Cheyanne
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Looking for more easy chickpea recipes?
If you love these baked garbanzo beans, try one of these delicious recipes next:
- Mediterranean Chickpea Salad (Upgrade your boring brown bag lunch!)
- Italian Soup with Chickpeas (10 minutes prep + one pot!)
- Chickpea Piccata (A luscious vegetarian meal!)
- Healthy Falafels (Super easy and super tasty!)
The best Crispy Oven Roasted Chickpeas recipe👇
Crispy Honey Roasted Chickpeas
Ingredients
- 1 (15 ounce) Can Chickpeas – rinsed, drained well and thoroughly dried*
- 1 TBS + 1 tsp Olive Oil , divided
- ½ tsp Flaky Sea Salt , or more to taste
- 2 TBS Honey
- ¼ tsp Ground Ginger , or more to taste
Instructions
- Preheat oven: Arrange baking rack in the middle of the oven and preheat oven to 400 degrees F.
- Oven dry chickpeas: Spread the chickpeas out on a rimmed baking sheet. Place chickpeas in the oven and bake for 8-10 minutes, or until chickpeas are completely dry.
- Toss dried chickpeas with oil: Remove chickpeas from oven. Drizzle with 1 tablespoon oil and sprinkle with salt. Use your hands or a large spoon to evenly coat the chickpeas. Spread the chickpeas out in an even layer on the baking sheet.
- Roast chickpeas: Roast the chickpeas in the oven for 20-25 minutes, stirring or shaking the pan halfway through. Chickpeas are done roasting when they are golden brown and crunchy.
- While chickpeas are roasting: In a medium bowl, whisk together the remaining teaspoon of oil with honey. Season with a pinch of salt. Set aside.
- Toss chickpeas with honey: Remove chickpeas from oven and transfer to bowl of oil/honey mixture. Sprinkle with ginger. Stir well to coat completely. Return chickpeas to baking sheet and spread them out in an even layer. Roast again for 5-8 minutes, or until honey is caramelized. OPTIONAL: For truly crispy chickpeas, turn the oven off after roasting and allow the chickpeas to sit in the warm oven for an additional 15-20 minutes before serving.
- Serve: Sprinkle with more flakey salt and ground ginger. Enjoy!
Notes
- To get truly crispy chickpeas you need to rinse, drain and dry the canned chickpeas really well! I recommend rinsing and draining the chickpeas then transferring them to a dish towel or thick layer of paper towels. Pat the chickpeas dry and then let them air dry. The more moisture you remove from the chickpeas, the crispier they will be. While removing the skin from the chickpeas will ensure crispier roasted chickpeas, you don’t have to painstakingly remove all the skin if you do not want to. Simply remove and discard any excess skin that comes off while you are thoroughly drying the chickpeas.
- Crispy chickpeas will keep in a paper bag or a container on the counter for 4-5 days. Leave the lid on the container cracked open to prevent moisture buildup and to keep the chickpeas crispy.
Nutrition
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Loved all the chickpea info and recipe! I cut the honey + oil size in half to try to reduce caloric content and my chickpeas completely burned during that last final 5 minutes in the oven 🙁 looking forward to trying it again with your exact recipe another time!
Hi Danielle,
I’m honored your tried the recipe, but sorry to hear they got a little *too* crispy!! 😉
Using the full amount of oil will definitely help! However, the roasting time is an approximation and your oven may run hot! I would definitely keep an eye on the chickpeas during the last few minutes of roasting. And, you can also try bumping your oven down 10-15 degrees in case your oven does run hot. I’m always happy to help if you ever have any questions on a recipe!! Cheers!
I love roasted chickpeas, Cheyanne – so easy to make and so good for you. Love the ginger honey flavoring – can’t wait to try them. XO
I can imagine so many ways to enjoy these tasty, crispy chickpeas! Perfect snack and a great to add crunch to almost any sweet or savory dish!
Dang girl! I don’t think I have any questions about chickpeas because you answered them all! A few years ago I did a post with za’atar chickpeas but you have me craving these honey roasted ones like right now! As we speak! Pinning! And since I just started counting calories (thought I’m officially NOT on a diet) these sound perfect!
Sweet, salty with a spicy kick from fresh ginger…so yummy! I love to use them as the salad topping for the crunchiness.