The Hawaiian version of tuna tar-tar, this tuna poke is served on baked wontons and finished with a sweet mango coulis. These are perfect for summer entertaining!
Tuna Poke Wontons with Mango Coulis Sauce

**This post was originally published April 28, 2015.  I updated the photos and recipe.  The actual written words in this post remain the same.**

“Vacation, all I ever wanted

Vacation, had to get away

Vacation, meant to be spent alone”

-The Go-Go’s

Man, oh man do I NEED a vacation.

I am sure most of you reading this are nodding your head in agreement and thinking, “I feel you, girl”.

Since, like everyone else, Boy and I have obligations and cannot just pack a bag and jet set to a remote island, I started daydreaming (I do this often).  I began to think about my favorite vacation to date, Hawaii.  I was fortunate enough to have visited a few of their islands with my family, and it was one of the best two weeks of my life… pre Boy of course!

The people, the scenery, the lux hotels, the shopping, the canopy of stars at night, the white sand beaches, the turquoise water and the overall “laie-d” back feel (pun intended).

It was the vacation of a lifetime and one I will never forget.  Especially the food.  Boy-oh-boy-oh-boy!  The food!!



To die for delicious!

Overhead shot of a platter of tuna poke salad served on crispy, round wontons with a small bowl of mango sauce, lime wedges and chop sticks in the backgroundAngled, close up shot of tuna poke with seaweed salad, mango sauce and roe on top a crispy, baked wonton with blurred tuna poke wontons, a bowl of mango coulis and a lime in the background.

Since I haven’t won the lottery (<— I should probably play first) and can’t afford a vacay to Hawaii, I decided to recreate a small piece of the islands in my kitchen.  But, like always, with a No Spoon touch. 🙂

Tuna Poke Wontons with Mango Coulis.

Pronounced POH-kay and meaning “to slice or cut”, tuna poke is the Hawaiian version of tuna tar-tar.

You can find poke everywhere across the Hawaiian islands, literally.  From to-go style convenience stores to high end restaurants, it is prepared daily, readily available, and completely delicious.

Fresh, a little salty (just like the ocean), sweet, savory, a smidge sour and a touch spicy.  Served on a crispy, baked wonton, this poke is seriously scrumptious.

It will most definitely transport your taste buds to the tropical islands of Hawaii, sun screen not required.

Overhead shot of tuna poke salad on crispy, round wontons served on a long wooden board, with a small bowl of mango sauce, lime wedges, a light blue linen, and chop sticks in the backgroundOverhead, up close shot of tuna poke salad wontons served on a light wood board with a small bowl of mango coulis sauce in the cornerPoke is very versatile, as it can be made with any variety of sashimi grade fish or cooked seafood… think salmon, scallops, octopus, oysters, etc.

Traditionally, it is served as you would like it, with numerous options for toppings.  I made mine with tuna have included a small list of various topping options, but use your imagination.

You can make this poke with whatever seafood is your favorite and top it with whatever your heart desires!

I also served these two separate ways, as a single wonton with poke topping, and as a stack with two wontons and double servings of poke.  I preferred the double stack, because ‘hellllooo!’ more crispy chips, more tuna poke and more toppings equals more deliciousness at once in my belly!  But, serve them as you see fit.  🙂Angled shot of a double stack of tuna poke wontons on a wood board with a wedge of lime and blurred chopsticks in the forefront

I almost forgot to mention the mango coulis!

Shame on me!

Mango coulis is simply a fruit (or vegetable) puree used as a sauce.  In this case I used mangos.  I added a squeeze of fresh lime juice for acidity and  sweetened it with a bit of brown sugar, to bring out their innate wonderful taste.

The mango coulis with the hawaiian flavored tuna is a magical combination, and one that must be tried!  So regardless of how you top your tuna poke, I must insist (kindly of course) that you make the coulis, I pinkie promise you won’t regret it!

Horizontal, angled, close up shot of a tuna poke wonton with mango coulis sauce; lime wedge and chop sticks blurred out on the sideOverhead, extreme close up shot of tuna poke wonton with roe, avocado, scallions, seaweed salad, jalapeno and sesame seeds

Join me in traveling to the beautiful beaches of the Hawaiian Islands via culinary transport by dicing up some fantastically fresh and delicious Tuna Poke Wontons.

Until next time, Cheers!




5 from 11 votes
Tuna Poke Wontons {with Mango Coulis}
Prep Time
25 mins
Cook Time
10 mins
Total Time
35 mins

The Hawaiian version of tuna tar-tar, this tuna poke is served on baked wontons and finished with a sweet mango coulis. These are perfect for summer entertaining!

Course: Appetizer, Snack, starter
Cuisine: Hawaiian
Servings: 6
Calories: 194 kcal
Author: Cheyanne Bany
  • Mango Coulis:
  • 1 large Mangos – peeled, cored and roughly chopped
  • 1 ½ tsp Lime Juice
  • 1/8 tsp Salt
  • 2 ½ tsp Light Brown Sugar
  • ¾ tsp Sriracha , or more to taste
  • Wonton Tortillas:
  • 12 large wonton wrappers
  • 1 TBS unsalted Butter – melted
  • 1 tsp Vegetable Oil
  • Tuna Poke:
  • 1 Pound Sushi-grade Tuna – cut into ½’’ cubes (can substitute sushi-grade salmon)
  • 2 TBS Sweet Yellow Onion – finely diced (about ¼ of a small onion)
  • 2 TBS Scallions – thinly sliced (about 1 large scallion)
  • ½ tsp Hawaiian Sea Salt (can substitute regular sea salt)
  • ½ tsp Crushed Red Pepper Flakes , or more to taste
  • 1 TBS Furikake Flakes
  • 2 tsp Granulated Sugar
  • 3 TBS reduced sodium Soy Sauce
  • 1 tsp Ginger – grated
  • 1 tsp Sesame Oil
  • Optional Toppings & Add-in’s: Seaweed Salad, Avocado, Macadamia Nuts, Jalapeno, Salmon Roe
  1. Prepare the Mango Coulis: Place mangos, lime juice and salt in the bowl of a food processor. Process until almost smooth. Add in the brown sugar and Sriracha. Continue to process until completely smooth. Taste and adjust for seasoning. Transfer to a container with a tight fitting lid and refrigerate for at least 30 minutes to allow flavors to develop.
  2. Prepare the Wonton Tortillas: Preheat oven to 375 degrees F. Line a baking sheet with aluminum foil for easy clean up. Combine butter and vegetable oil in a small ramekin. Use a 3 ½’’ – 4’’ cookie cutter to cut rounds out of wontons. (Optional. You can also leave them square) Transfer wontons to baking sheet. Brush butter mixture on both sides of the wontons. Sprinkle with sea salt. Bake for 6-10 minutes, or until golden brown, rotating pan halfway through cooking. Remove from oven, transfer to a wire rack to cool.
  3. Prepare the Tuna Poke: Combine the onion through the sesame oil in a medium sized mixing bowl. Add the cubed tuna and toss gently to thoroughly incorporate.
  4. Assemble the Tuna Wontons: Lay one baked wonton on a plate. Top with a heaping tablespoon of tuna poke. Garnish with desired toppings and drizzle with mango coulis.
  5. For Tuna Stacks: Repeat with one more wonton, tuna poke and toppings.
Recipe Notes

*Poke can be prepared in advance, covered and refrigerated for up to 3 hours.

*Poke will keep, stored in the refrigerator for up to one day (avoid using any lime juice on the mixture). However, it is best the same day.

*Tuna Poke can also be served as a dip. Bake wonton chips as directed and serve poke, chilled, in a bowl for guests to scoop as desired.

*You can substitute the tuna for any seafood you would like, as long as it is sashimi quality fish or cooked seafood. Try this recipe with crab, salmon, octopus, scallops, mussels, oysters, etc.

Nutrition Facts
Tuna Poke Wontons {with Mango Coulis}
Amount Per Serving
Calories 194 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 447mg 19%
Potassium 217mg 6%
Total Carbohydrates 11g 4%
Sugars 1g
Protein 19g 38%
Vitamin A 34.6%
Vitamin C 1.2%
Calcium 1.3%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

You Might Also Like:

Asian Ahi Tuna Spring Salad


Baja Shrimp Ceviche Tostadas


Spicy Honey Glazed Skillet Shrimp

Easy Tuna Poke Wontons with Mango Sauce