5 from 5 votes
Overhead, landscape shot of Honey Sesame Salmon & Asian Black Rice Salad with carrot-ginger sauce on a white plate garnished with fresh cilantro.
Honey Sesame Salmon with Asian Black Rice Salad & Carrot-Ginger Sauce
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

This Honey Sesame Salmon is easy to prepare and packed with flavor! Served over an Asian black rice salad studded with edamame, red bell peppers, red onions and cilantro, and finished with a silky smooth carrot-ginger sauce, this meal is healthy, yet guaranteed to please!

Course: entree, Main Course, Salad
Cuisine: Asian
Keyword: Avocado Tuna Salad, BBQ Sauce, black rice, carrot, Easy, edamame, fish, ginger, Healthy, honey, salmon, sesame
Servings: 4
Calories: 780 kcal
Ingredients
Salmon:
  • 4 (6 ounce) Salmon Filets (or 1 ½ pounds salmon)
  • 2 TBS Sesame Oil
  • 2 TBS Honey
  • 2 TBS Low Sodium Soy Sauce
  • 2 cloves Garlic – minced
  • ¼ tsp Crushed Red Pepper Flakes
  • 2 TBS Sesame Seeds , plus more for garnish
Salad:
  • 1 Cup Black Rice – cooked according to package directions(equals 3 cups of cooked rice)
  • ½ Red Onion – finely diced
  • 1 small Red Bell Pepper – finely diced
  • 1 Cup Edamame Beans – cooked
  • Cilantro , to taste
Dressing:
  • 1 large Carrot – peeled and roughly chopped(about 1 1/3 cup)
  • 2 TBS Ginger – grated
  • 2 TBS Sweet White Miso or yellow miso; also known as Shiro Miso*
  • 2 TBS Unseasoned Rice Vinegar
  • 1 TBS Toasted Sesame Oil
  • ¼ Cup Neutral Oil *
Optional Garnishes & Add-ins: Scallions, Thai Chili, Micro Greens, Avocado
Instructions
  1. Marinate the Salmon: In a small bowl whisk together the sesame oil, honey, soy sauce, garlic and crushed red pepper flakes. Place the salmon filets in a large Ziploc bag and pour the marinade over the salmon, turning to coat. Seal the bag and refrigerate for at least 30 minutes, or up to overnight.
  2. Meanwhile make the Dressing*: Add the carrots and ginger to the bowl of a food processor. Pulse until finely chopped. Add in the remaining ingredients, except the oil and blend pureed, stopping to scrape down the sides of the bowl as needed. With the motor running, slowly stream in the oil, and process until smooth*.
  3. Preheat the oven to 400 degrees F. Line a baking sheet with aluminum foil for easy clean up.
  4. Bake the Salmon: Remove the salmon from the marinade and transfer the salmon, skin side down, to the prepared baking sheet. Sprinkle the tops of the salmon with sesame seeds and season generously with salt and pepper. Transfer the baking sheet to the oven and bake for 12-15 minutes depending on thickness, or until opaque. Optional: for salmon with a crispier top, broil the salmon on high for the last 2 minutes of baking. Just make sure you watch the salmon VERY closely to avoid burning.
  5. To serve: Spread some of the dressing on serving plates. Top with rice, veggies, salmon and optional garnishes. Enjoy!
Recipe Notes

1. For the most flavor, marinate the salmon overnight. If you’re pressed for time you can get away with marinating it as little as 30 minutes, but it obviously won’t be as packed with flavor.

2. You can use either black, white or a combination of sesame seeds for the salmon. I used a combination for aesthetic purposes only.

3.The carrot-ginger sauce uses sweet miso.  I’ve seen it as labeled as white miso or ‘shiro’ miso, but if you aren’t sure, just look for the word 'sweet'.

4. Make sure you use a neutral flavored oil in the carrot-ginger sauce! Grapeseed, corn, canola or vegetable oil are all fine. If you use a flavored or scented oil such as olive oil, it will overpower the other ingredients.

5. If you want a sauce that is thinner, and more dressing-like in consistency, simply add in more oil (with the processor running), one tablespoon at a time, until desired consistency is achieved.

6. The amount of time the salmon needs to bake will depend on the thickness of your salmon and your desired level of doneness. 12-15 minutes as indicated in the recipe is an approximation.

7. If you want a crispier top on your salmon, switch the oven to high broil during the last minute or two of baking. Just make sure you keep a VERY CLOSE eye on it to avoid burning!

**Nutritional Facts include everything!  The salmon, rice and sauce.

Nutrition Facts
Honey Sesame Salmon with Asian Black Rice Salad & Carrot-Ginger Sauce
Amount Per Serving
Calories 780 Calories from Fat 369
% Daily Value*
Fat 41g63%
Saturated Fat 5g31%
Cholesterol 93mg31%
Sodium 681mg30%
Potassium 1290mg37%
Carbohydrates 57g19%
Fiber 5g21%
Sugar 12g13%
Protein 44g88%
Vitamin A 3690IU74%
Vitamin C 28.5mg35%
Calcium 116mg12%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.