If you're looking for a light, bright, and delicious year-round soup, look no further than this Carrot Ginger Soup recipe. Naturally vegetarian (or vegan with a simple swap), soup boasts the sweet flavor of carrots punctuated by the cozy warmth of ginger. This soul-soothing bowl of comfort is chock-full of healthful ingredients, perfect for starting the year off on a wellness kick. Recipe can be scaled up or down by using the slider if you hover your mouse over the number of Servings.
1TBSHoney – or more to taste (vegan substitute: agave)
Optional Garnishes/Serving:Greek Yogurt OR Sour Cream, Chili Oil, Chopped Flat-Leaf Parsley, Chopped Thyme, Orange Wedges
Instructions
Sauté Veggies: In a large saucepan or Dutch Oven, heat the butter and oil over medium heat until the butter is melted. Then, add the carrots, onions, generous pinch of salt, and pinch of black pepper to the pot. Cook, stirring often, until the onions are soft, about 5 minutes.
Add Aromatics: To the saucepan, add the grated ginger, grated garlic, dry thyme, paprika, cinnamon, allspice, ½ teaspoon salt, and ¼ teaspoon pepper. Cook, stirring constantly, for 1 minute, or until fragrant.
Add Liquids: Add the carrot juice, orange juice, and honey to the pot. Next, increase the heat to high and bring the soup to a simmer.
Cover and Cook: Immediately reduce the heat to maintain a simmer. Cover the pot and cook until the carrots are very fork tender, about 15-20 minutes.
Puree Soup: Turn the heat off under the pan and use an immersion blender to puree the carrot soup until it’s completely silky smooth. Alternatively, carefully transfer the soup in batches to a high-speed blender, puree the soup, and return it to the pot.
Adjust Taste: Turn the heat under the soup to medium-low and cook until the ginger carrot soup is warm throughout. Take a bite of the soup and adjust for taste, adding more spices for specific flavors, salt and pepper for overall flavor, orange juice for acidity, honey for sweetness, and carrot juice to thin the soup.
Garnish and Serve Carrot Ginger Soup: Ladle the soup into individual serving bowls and garnish with a drizzle of chili oil, a dollop of yogurt, and sprinkle of fresh herbs, if using. Enjoy immediately.
Notes
Recipe Serves: 4-6 people
Nutritional information is an estimate based upon 4 servings. Exact information will depend upon the brands of ingredients and precise measurements used.