This Pesto Spaghetti Squash Casserole is an easy, healthier version of lasagna!  Delicate strands of spaghetti squash are layered with pesto ricotta, mozzarella and marinara.  This 10-ingredient spaghetti bake is budget-friendly, simple to prepare and a meal the entire family will love!  (Healthy, Vegetarian, Gluten-free)

Pesto Spaghetti Squash Casserole

This baked pesto spaghetti squash casserole is a delicious and healthy alternative to lasagna!

Delicate strands of spaghetti squash are layered with thick and chunky marinara sauce, creamy pesto fused ricotta, melty mozzarella and freshly grated parmesan cheese!  Finished with a generous sprinkling of pungent, fresh basil and more cheese, this spaghetti squash lasagna is robust and rich in flavor with significantly less calories than the traditional dish!

Bonus – this casserole is simple to prepare!  With only 10 ingredients and 20 minutes of hands on preparation, you can have a hearty and healthy weeknight meal your entire family will love and devour!

What is spaghetti squash casserole?

Spaghetti squash casserole is an easy and healthier version of hearty classic spaghetti casserole.  A flavorful tomato sauce is layered with cooked spaghetti squash and cheese, and then baked in the oven until hot and bubbly.  Squash casserole can be made with meat sauce or plain tomato sauce for vegetarians.

What to serve with spaghetti casserole?

Since squash casserole is a heartier main dish, it goes best with light and crisp side dishes.

• Bruschetta
• Garlic Bread
• Caprese Salad
• White Bean Salad
• Avocado Salad
• Caesar Salad
• Leafy Green Italian Salad
• Garlic Bread
• Sauteed Mushrooms
• Roasted Artichokes, Asparagus, Broccoli or Brussels Sprouts
• Sauteed Vegetable Medley
• Meatballs – if you have meat eaters at the table, I recommend serving a side of meatballs baked in tomato sauce!

How to prepare and bake spaghetti squash?

Spaghetti squash is a delicious variety of squash with tender strands that resemble angel hair pasta or thin spaghetti!  Spaghetti squash is harvested in the early fall season.  It is savory in flavor with a hint of mild sweetness.

Spaghetti squash can be cooked in the microwave if you are in a hurry.  However, the best way to cook spaghetti squash is in the oven.

How to cut spaghetti squash: 

Spaghetti squash needs to be cut into two halves before baking or roasting.

1. Spaghetti squash has a very tough exterior, so I recommend using a sharp paring knife to make small incisions, lengthwise, along the side of the squash where you plan to cut it.
2. Microwave the squash for 3-5 minutes to help soften the exterior before cutting.  Allow the squash to cool until no longer hot to the touch.
3. Place squash on a clean work surface and use a sharp knife to cut the squash lengthwise, from the top to the base, along the same line of incisions you made previously.
4. Use a large spoon or ice cream scoop to scoop out the seeds and discard them before baking.

To bake spaghetti squash:  

To avoid watery, overcooked or crunchy strands of spaghetti squash, make sure you properly roast squash!

1. Preheat oven to 400 degrees F.  Line a rimmed baking sheet with parchment paper for easy clean up.
2. Rub the cut sides of the squash with olive oil and season to taste with salt and pepper.  Place the squash cut side down on the prepared baking sheet.
3. Transfer to the oven and roast for 30-55 minutes, depending on the size of the squash.  Squash is cooked when it is tender and easily pierced with a fork.
4. Remove squash from oven and set aside until cool enough to handle.
5. Use a fork to gently scrape along the inside of the squash to remove the noodle-like strands.  Enjoy!

Tips for perfectly roasted spaghetti squash:

• Bake the squash at moderately high heat (400 degrees F) for the most flavorful, slightly caramelized strands of squash.
• Avoid roasting cut side up or water will pool inside the squash.
• Check the squash for doneness.  Smaller spaghetti squash will take around 30 minutes, while large squash can take up to 55 minutes.

How to prevent watery spaghetti squash casserole?

While spaghetti squash is a wonderful, healthy alternative to pasta, isn’t an actual replacement or true substitution for pasta!  Spaghetti squash has a tendency to get a bad reputation because it does release water when cooked.

To prevent watery spaghetti squash, it is imperative you place the cooked strands of spaghetti squash in a kitchen or tea towel and squeeze out the excess water before proceeding with assembling the casserole!  Also, make sure you are properly cooking spaghetti squash (described above).

How long will spaghetti squash casserole keep?

Leftover casserole should be stored in an airtight container in the refrigerator.  Properly stored, the casserole will last for up to 4 days.

Can you freeze spaghetti squash casserole?

Baked Pesto spaghetti squash casserole can be frozen either assembled and baked or unbaked.

How to freeze spaghetti squash casserole?

To freeze unbaked casserole:  Prepare and assemble the squash casserole according to the recipe instructions.  Make sure you assemble the casserole in a dish that can go straight from the freezer into a hot oven (avoid ceramic, porcelain or glass baking dishes).  Cover the dish with a lid or a layer of plastic wrap followed by a layer of aluminum foil.  The unbaked casserole can be stored in the freezer for up to 3 months.

To freeze baked casserole:  Prepare, assemble and bake the casserole according to the instructions in the recipe.  Allow the casserole to come to room temperature before wrapping with a layer of plastic wrap and then a layer of aluminum foil.  The baked casserole can be stored in the freezer for up to 3 months.

How to reheat spaghetti casserole?

To reheat unbaked casserole:  Uncover the casserole and transfer the frozen casserole directly to an oven preheated to 350 degrees.  Bake for 45 minutes, or until warmed throughout.

To reheat leftover baked casserole:  Defrost the casserole in the refrigerator overnight if frozen.

• To reheat in the oven:  When ready to eat, reheat in an oven preheated to 350 degrees F.  Bake until heated throughout.
• To reheat in the microwave:  Alternatively, (defrosted) leftovers can be reheated in the microwave until warmed throughout!  Microwave individual servings of casserole at 50% power for 1-3 minutes, or until warmed throughout.

Pro-Tip: If you are using a glass baking dish, make sure you let the casserole sit on the counter and come to room temperature before placing in the oven.  Glass can easily crack and shatter if the temperature changes from cold to hot too quickly!

Cook’s Note:  Spaghetti squash does release water when reheated, however the water won’t hurt anything!

Is baked spaghetti squash casserole healthy?

This Pesto spaghetti squash casserole recipe is a lighter, healthier alternative to traditional lasagna!  It has all the comforting appeal of a lasagna – layers of melty cheese, chunky tomato sauce and dollops of ricotta – but with significantly less calories and carbohydrates per serving!  This casserole is also naturally gluten-free and vegetarian!  It is also packed with protein and fiber which will help keep you feeling fuller for longer!

Healthy benefits of spaghetti squash:

Spaghetti squash has a low calorie and high fiber content.  Plus, it is rich in minerals, antioxidants, and vitamins, such as C and B6.

How many calories in spaghetti squash casserole?

The precise number of calories in baked pesto spaghetti squash will depend on the recipe and exact ingredients used.  This pesto spaghetti squash casserole serves eight and has approximately 290 calories and 16 grams of carbohydrates per serving.

How to make pesto spaghetti squash casserole?

Baked pesto spaghetti squash is extremely easy to make!  This recipe only requires 10 ingredients and 20 minutes of hands on preparation!

1. Roast the spaghetti squash:  Heat oven to 400 degrees F.  Line a rimmed baking sheet with parchment paper for easy clean up.  Rub the cut sides of the squash with olive oil and season to taste with salt and pepper.  Place the squash, cut side down, on the prepared baking sheet.  Transfer to the oven and bake for 40-50 minutes, or until the squash is tender and easily pierced with a fork.  When squash is cooked and cool enough to handle, use a fork to gently scrape out the strands of squash and discard squash “shells”.  Transfer the squash “noodles”, in batches, to a kitchen towel or tea towel.  Squeeze the excess water out of the spaghetti squash.  Transfer to a bowl and set aside.  Keep the oven at 400 degrees F.
2. While the spaghetti squash roasts, make the pesto ricotta mixture:  In a medium bowl, combine the ricotta with the pesto, garlic, and 1/3 cup parmesan cheese.  Season with ¼ teaspoon salt and 1/8 teaspoon ground black pepper.  Stir to combine.  Set aside.
3. Add flavor to your marinara:  Stir fresh basil into your marinara sauce.  Taste.  Adjust your sauce to taste with salt and pepper.  Set aside.
4. Assemble casserole:  Grease 9×13-inch casserole dish.  Spread ¾ cup of the tomato sauce onto the bottom of the dish.  Top with half of the cooked spaghetti squash noodles.  Top with half (1 ½ cups) of the ricotta mixture followed by half (1 ¼ cups) of the remaining tomato sauce and half (4 ounces) of the mozzarella cheese.  Repeat with the remaining squash noodles, ricotta and tomato sauce.  Sprinkle with remaining mozzarella cheese and remaining 1/3 cup parmesan cheese.
5. Bake:  Bake in the oven (preheated to 400 degrees F) for 25-30 minutes or until the top of the casserole is browned and bubbly.
6. Serve:  Let cool 10 minutes before serving.  Garnish with more parmesan cheese and fresh basil if desired.  Enjoy!

How to make spaghetti squash casserole step by step photos:

Until next week, friends, cheers – to healthier comfort food!

XOXO

Cheyanne

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The best Pesto Spaghetti Squash Casserole Recipe👇

5 from 4 votes

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Pesto Spaghetti Squash Casserole

Prep Time

20 mins

Cook Time

1 hr 5 mins

Total Time

1 hr 25 mins

 

This Pesto Spaghetti Squash Casserole is an easy, healthier version of lasagna!  Spaghetti squash is layered with pesto ricotta, mozzarella and marinara.  This spaghetti bake is budget-friendly, simple to prepare and a meal the entire family will love!

Recipe can be scaled up or down by using the slider if you hover your mouse over the number of Servings.

Course: entree, main

Cuisine: American, Italian

Keyword: Casserole, Healthy, lasagna, pesto, spaghetti, squash

Servings: 8

Calories: 290 kcal

Author: Cheyanne Holzworth

Ingredients

• 1 large Spaghetti Squash (about 4 to 4 ½ pounds) – halved lengthwise and seeds removed (SEE NOTES)
• 1-2 TBS Extra Virgin Olive Oil - to taste
• Kosher Salt & Ground Black Pepper
• 3 Cups Thick Marinara Sauce (SEE NOTES)
• ¼ Cup Fresh Basil Leaves – thinly sliced, plus more for garnish
• 2 Cups Whole Milk Ricotta Cheese
• ½ heaping Cup Basil Pesto – Homemade or Store bought
• 1 clove Garlic – finely chopped
• 2/3 Cup Freshly Grated Parmesan Cheese - DIVIDED
• 8 ounces Fresh Mozzarella – torn or shredded

Instructions

1. Roast the spaghetti squash: Heat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper for easy clean up. Rub the cut sides of the squash with olive oil and season to taste with salt and pepper. Place the squash, cut side down, on the prepared baking sheet. Transfer to the oven and bake for 40-50 minutes, or until the squash is tender and easily pierced with a fork. When squash is cooked and cool enough to handle, use a fork to gently scrape out the strands of squash and discard squash “shells”. Transfer the squash strands, in batches, to a kitchen towel or tea towel. Squeeze the excess water out of the spaghetti squash. Transfer to a bowl and set aside. Keep the oven at 400 degrees F.

2. While the spaghetti squash roasts, make the pesto ricotta mixture: In a medium bowl, combine the ricotta with the pesto, garlic, and 1/3 cup parmesan cheese. Season with ¼ teaspoon salt and 1/8 teaspoon ground black pepper. Stir to combine. Set aside.

3. Add flavor to your marinara: Stir fresh basil into your marinara sauce. Taste. Adjust your sauce to taste with salt and pepper. Set aside.

4. Assemble the casserole: Grease 9x13-inch casserole dish. Spread ¾ cup of the tomato sauce onto the bottom of the dish. Top with half of the cooked spaghetti squash noodles. Top with half (1 ½ cups) of the ricotta mixture followed by half (1 ¼ cups) of the remaining tomato sauce and half (4 ounces) of the mozzarella cheese. Repeat with the remaining squash noodles, ricotta and tomato sauce. Sprinkle with remaining mozzarella cheese and remaining 1/3 cup parmesan cheese.

5. Bake: Bake in the oven (preheated to 400 degrees F) for 25-30 minutes or until the top of the casserole is browned and bubbly.

6. Serve: Let cool 10 minutes before serving. Garnish with more parmesan cheese and fresh basil if desired. Enjoy!

Recipe Notes

1. You can use one large spaghetti squash or two smaller ones. Just make sure overall your squash measures roughly 4 to 4 ½ pounds. If you meal prep and have cooked spaghetti squash on hand, the equivalent is about 9 cups of cooked spaghetti squash strands.
2. To make the squash easier to cut in half: Use the tins of a fork to poke the outside of the squash a few times. Place the squash on a microwave safe plate and microwave on high for 3-5 minutes to soften the exterior before cutting.
3. If you like things spicy, add a teaspoon of crushed red pepper flakes to your marinara sauce!
4. Need protein?  Feel free to add cooked, shredded chicken, turkey, ground beef or ground pork to the casserole! Or, if you prefer meat, try making this with homemade Bolognese instead of the tomato sauce!
5. Gluten-free?  Make sure your marinara sauce is gluten-free!

To make your own spaghetti sauce:  (Yield 3 Cups)

2 TBS Olive Oil

1 small Yellow Onion – finely diced

3 cloves Garlic – chopped

1 tsp EACH: Smoked Paprika & Dried Oregano

1 TBS Tomato Paste

1 (28 ounce) Can Peeled, Whole San Marzano Tomatoes – crushed by hand

1. Heat oil in a medium saucepot over medium heat. When the oil shimmers, add the onions and season with salt and pepper. Cook, stirring occasionally, for 5 minutes or until the onion are softened. Add in the garlic, paprika and oregano. Cook, stirring, until fragrant, about 30 seconds. Add in the tomato paste and cook, stirring, until the tomato paste starts to caramelize, about 1-2 minutes. Add in the tomatoes and season with salt and pepper.
2. Bring to a rapid simmer and then immediately reduce to a gentle simmer. Cook, stirring occasionally, for 40-45 minutes, or until sauce is thick. (Stir in basil from recipe above). Taste and adjust for seasoning. Remove from heat and set aside.

Recipe serves: 6-8

Nutritional information is an approximation and based upon 8 servings.

Nutrition Facts

Pesto Spaghetti Squash Casserole

Amount Per Serving

Calories 290 Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 10g63%

Cholesterol 61mg20%

Sodium 859mg37%

Potassium 531mg15%

Carbohydrates 16g5%

Fiber 3g13%

Sugar 8g9%

Protein 17g34%

Vitamin A 1098IU22%

Vitamin C 9mg11%

Calcium 404mg40%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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