Berry Citrus Smoothie Bowl

This easy Berry Citrus Smoothie Bowl is loaded with sweet, sour and fruity flavors, plus it’s packed with nutrients and naturally sweet! It’s plant-based, easily customize-able and a perfect, healthier choice for breakfast, snack-time and even dessert!

Hi, friends!

I’m still going strong with the “New Year, New You” theme, and today that includes a healthier (and prettier!) way to do breakfast!

In Thursday’s post, I mentioned that I don’t partake in fad diets, but instead I aim to lead a healthier lifestyle. For me, that means eating less dairy and incorporating more plant-based meals into my regular diet.

In case you are a die hard meat and ‘taters kind of person and you LIVE for cheese (just like Boy) you may thinking “Kill me now! That sounds ridiculously HARD!” But trust me, it’s NOT!

Simply swapping out one hearty bacon, egg and cheese breakfast for one of these pretty and nutritious smoothie bowls (even just once a week) is a small victory and will help you on your path to being healthier in 2018.

Because, health may seem hard, but feeling healthy doesn’t have to be! Hooray!

Recipe for smoothie bowl

Fruity, sweet and sour, this creamy and thick smoothie bowl has a luxurious and rich mouthfeel.

Topped with sliced bananas, tart grapefruit, juicy raspberries, sweet coconut flakes, jeweled pomegranate arils and mild chia seeds, this pretty in pink bowl is loaded with flavor AND better for you ingredients.

Packed with nutrients – think amino acids, fiber, omega 3-fatty acids, potassium, protein, Vitamin A and Vitamin C, – this smoothie will give you a healthy new year glow while providing energy and sustenance.

And, if you use a non-dairy milk, this smoothie in a bowl is also dairy-free and lactose-free!

How to make a thick smoothie bowl?

The trick to making your smoothie bowl thick and creamy is to use frozen fruit, and to use enough of it! While you need to make sure your bananas and berries for this smoothie bowl are frozen, it is okay to use fresh, peeled grapefruit! However, if you want to go the extra step and freeze the segmented grapefruit, go for it!

I used 3 frozen bananas in the recipe below, and my smoothie bowl was thick enough for my liking (meaning it was thicker than a traditional smoothie you drink with a straw). If you want a super thick smoothie bowl, you can do any of the following:

• Banana: Add an extra half to whole banana.
• Chia Seeds: Add a scoop of chia seeds to your smoothie.
• Oats: Toss a handful of oats into your smoothie mixture before blending.
• Protein: Make a thick shake bowl by adding a scoop of protein powder.

Don’t worry if you made your breakfast smoothie bowls too thick, you can always thin it out with more liquid.

Toppings for to smoothie bowl

Smoothie bowls are ALL about the toppings, so make sure you don’t skimp!

The toppings not only add texture, but they also add a ton of flavor.

Plus, it’s how you can customize the smoothie bowl to your exact taste (and the toppings look pretty too!!).

I’ve listed a few topping options that pair well with this smoothie bowl in the recipe card below, but feel free to use your your imagination! The sky is the limit!

Tips for the best healthy smoothie bowl

1. As I stated above, make sure your bananas and raspberries are frozen as this will lend a thicker and creamier texture to the smoothie bowl.
2. For easier cleanup, segment the grapefruit over a bowl or blender to catch juices. Just be sure to not include the pith or seeds in the smoothie.
3. The amount of honey you use in this berry citrus smoothie bowl depends entirely on personal preference. I used 3 tablespoons because I like my smoothie bowl on the sweeter side. However, if you prefer a strong tart flavor to your smoothie, you may want to only use 1-2 tablespoons of honey. You can also substitute agave nectar for the honey if desired.
4. If you want your smoothie to have notes of coconut (versus just the coconut flakes garnishing the top of the bowl), substitute the Silk Almond Unsweet Vanilla for Silk Almond Coconut Blend! And, if you are a huge fan of coconut, you can also add a tablespoon or two of coconut flakes to the blender with the fruit in step 1 of the recipe.
5. While the smoothie mixture is best when served fresh, leftovers will keep in the freezer for 1-2 weeks in an airtight container. Let the smoothie thaw before enjoying.

Nutrient dense and packed with ALL the flavor, this Berry Citrus Smoothie Bowl is perfect for breakfast, snack-time or even dessert. Get this smoothie bowl into your morning (or evening) rotation and start being THE BEST version of you!

Until Thursday, friends, cheers – to a healthier new you!

Cheyanne

More fruity breakfast recipes!

• Banana Breakfast Cookies
• Berry Yogurt Parfait Recipe
• Strawberry French Toast

Craving MORE? Follow all the deliciousness on Facebook, Pinterest and Instagram!

Recipe for Smoothie Bowl👇

Print Recipe

5 from 3 votes

Citrus Berry Smoothie Bowl

This easy Berry Citrus Smoothie Bowl is loaded with sweet, sour and fruity flavors, plus it's packed with nutrients and naturally sweet!  It's healthy, plant-based, easily customize-able and perfect for breakfast, snack-time and even dessert!

Prep Time10 mins

Total Time10 mins

Course: Breakfast, Snack

Cuisine: American

Keyword: banana, berry, blood orange, bowl, chia seeds, citrus, Coconut, Easy, grapefruit, Healthy, light, pomegranate, post workout, raspberry, smoothie, snack

Servings: 2

Calories: 322kcal

Author: Cheyanne Holzworth

Ingredients

• 3 frozen Bananas
• 1 Grapefruit peeled and segmented, plus more for topping*
• ½ Cup Frozen Raspberries plus more for topping
• 2-3 TBS Honey depending on taste plus more for topping
• 1 tsp Lemon Juice
• 1/3 Cup Dairy Free Greek Yogurt
• ¼ Cup Silk Almond Unsweet Vanilla

Optional for Topping:

• 1 TBS Sliced Almonds toasted
• 1 TBS Coconut Flakes
• 1 TBS Pomegranate Arils
• 1 tsp Chia Seeds
• Honey

Instructions

• Combine the bananas, grapefruit, raspberries, honey and lemon juice in a blender and puree until chunky.
• Add in the yogurt and Silk Almond Unsweet Vanilla. Puree until smooth and creamy. If the smoothie is too thick, add more Silk. If the smoothie is too thin, add more frozen bananas or berries.
• Divide the smoothie mixture between 2 bowls. Top each bowl with desired toppings (optional) and finish with a drizzle of honey. Serve immediately and enjoy!

Notes

1. Make sure your bananas and raspberries are frozen as this will lend a thicker and creamier texture to the smoothie bowl.
2. For easier cleanup, segment the grapefruit over a bowl or blender to catch juices. Just be sure to not include the pith or seeds in the smoothie.
3. The amount of honey you use in the smoothie bowl depends entirely on personal preference. I used 3 tablespoons because I like my smoothie bowl on the sweeter side. However, if you prefer a strong tart flavor to your smoothie, you may want to only use 1-2 tablespoons of honey. You can also substitute agave nectar for the honey if desired.
4. If you want your smoothie to have notes of coconut (versus just the coconut flakes garnishing the top of the bowl), substitute the Silk Almond Unsweet Vanilla for Silk Almond Coconut Blend! And, if you are a huge fan of coconut, you can also add a tablespoon or two of coconut flakes to the blender with the fruit in step 1 of the recipe.
5. While the smoothie mixture is best when served fresh, leftovers will keep in the freezer for 1-2 weeks in an airtight container. Let the smoothie thaw before enjoying.

Nutrition

Calories: 322kcal | Carbohydrates: 76g | Protein: 7g | Fat: 2g | Cholesterol: 2mg | Sodium: 59mg | Potassium: 845mg | Fiber: 8g | Sugar: 50g | Vitamin A: 1530IU | Vitamin C: 62.6mg | Calcium: 125mg | Iron: 0.8mg

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