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Craving a creamy, cheesy, perfectly indulgent dish that’s as satisfying as it is easy to make? Look no further than this loaded cauliflower casserole with bacon! This crowd-pleasing recipe features the ideal blend of tender cauliflower florets, crispy bacon, rich cheeses, and a medley of savory seasonings that is sure to leave your tastebuds dancing with delight. Best of all, you’ll need just 9 ingredients and 10 minutes of prep to make this cauliflower bake.

“What a delicious comfort food dish! I absolutely love cauliflower, so this one was right up my alley. So perfect for the holidays!”

– Marilyn
Overhead photo of a loaded cauliflower bake topped with crispy bacon and shredded cheese in a 9x13-inch baking dish.

Update: This recipe for bacon cauliflower casserole was originally published in November 2021. I’ve made updates to the article below to include more information about making the best cheesy cauliflower bake at home.

Hi, friends. Whether you’re looking for low-carb comfort or a vegetable-packed side dish, I’ve got you covered. Because today we are celebrating cauliflower casserole in all its retro, cheese-laden glory – with a few minor (yet major) upgrades of course!

About cauliflower casserole

Casserole recipes don’t get any easier (or creamier) than this decadent loaded cauliflower bake!

This simple recipe features tender cauliflower blanketed and cocooned in a mixture of creamy celery soup, rich mayonnaise, two types of cheeses, plenty or umami-rich bacon, fresh parsley and aromatic seasonings. Everything gets sprinkled with more cheese, more bacon and shatteringly-crisp onions, before being baked until warm, bubbly and golden brown-delicious. This fully loaded cauliflower casserole is truly satisfying comfort food at its finest. And, bonus points, this recipe will get even the pickiest of eaters to devour their veggies – and ask for second helpings.

But, not only is this cheesy casserole rich, soul-satisfying and undeniably delicious, it’s also an absolute breeze to throw together. This recipe requires just 9 simple ingredients and 10 minutes of hands-on preparation. If you can boil a bit of water (for steaming the cauliflower), stir ingredients together and turn on your oven, then you can make this recipe – it’s honestly that easy-peasy!

Whether you are looking for an easy weeknight side dish or an impressive, crowd-pleasing holiday side, this casserole is perfect for any and every occasion.

If you’re looking for more cheese loaded casserole side dish recipes, be sure to check out these reader favorites next: creamy spinach casserole, brussels sprouts gratin, and corn pudding casserole without jiffy mix.

Why you’ll love recipe!

  • Quick and Easy to Make. With just a few simple ingredients, 10 minutes of prep, and less than 45 minutes in the oven, this loaded cauliflower bake is a stress-free dish that can fit into even the busiest weeknight dinner schedule.
  • Packed with Flavor. The combination of crispy bacon, creamy cheeses, aromatic seasonings, and crispy onions creates a rich, mouthwatering dish that’s got it going on in the flavor department. It’s an easy way to impress guests or make family meals extra special.
  • Low Carb Comfort Food. Enjoy all the indulgent flavors of a loaded baked potato casserole without the carbs. This cauliflower casserole recipe is perfect for low-carb, keto, and gluten-free diets while still delivering a satisfying, comforting dish.
  • Versatile and Customizable. This recipe is a great canvas for personalization. Add in extra veggies, swap out cheeses, or make it spicier—whatever you like. It’s a flexible, adaptable recipe that you can tweak to match your tastebuds.
  • Make-Ahead Friendly. You can easily prepare this casserole in advance, making it an ideal option for meal prep, holiday gatherings, or potlucks. Simply store it in the fridge and bake when ready to eat for a warm, comforting side dish.
Overhead photo of a head of cauliflower, blocks of cheese, crumbled bacon, condensed soup, ground seasonings, and fresh herbs neatly organized on a kitchen counter.

What is a loaded cauliflower casserole?

Cauliflower casserole is a baked dish consisting of tender-crisp cauliflower, cheese and flavorful seasonings in a creamy sauce made from condensed soup. Traditional cauliflower casserole is typically topped with a crunchy topping, such as breadcrumbs or crackers, before being baked until bubbly and golden brown all over.

Cheesy cauliflower casserole was made popular in the United States in 1950’s as it’s remarkably quick and easy to prepare, plus it’s irrefutably tasty!  This loaded cauliflower bake recipe is a twist on the vintage dish, featuring all the same key players – cauliflower, mayonnaise, condensed soup and cheese – along with salty, umami-rich bacon, shatteringly-crispy onions, fresh herbs and flavorful seasonings to jazz things up!

Overhead photo of raw cauliflower florets, cooked bacon, shredded cheese, and chopped fresh herbs in a large mixing bowl - before mixing together.

Ingredients for loaded cauliflower bake

This recipe uses 9 super simple, easy to find ingredients, along with a few pantry seasonings! The chances are good that you already have most of the ingredients for this casserole right in your pantry and refrigerator!

  • Cauliflower: You will need 24 ounces of cauliflower florets – fresh or frozen – for this recipe. I recommend using a fresh head of cauliflower for the best texture and taste. Two medium heads of cauliflower should yield approximately 24 ounces of florets, give or take. Swap: Broccoli works great too.
  • Condensed Soup: One can of cream of celery soup adds tons of body and serves as a thickening agent. Condensed soup is the key shortcut ingredient – preventing you from the hassle of preparing a time-consuming homemade cream sauce. Swap: Use any condensed soup, such as mushroom, chicken or even cheese.
  • Mayonnaise: One cup of mayonnaise adds richness and extra moisture which helps make the casserole ultra-creamy. Swap: Sour cream or Greek yogurt.
  • Eggs: Two large eggs help bind the casserole together while also providing rich, luscious flavor.
  • Seasonings: A combination of garlic powder, smoked paprika, cayenne, kosher salt and ground black pepper all provide robust, yet subtle flavors.
  • Cheeses: A mix of sharp cheddar and creamy gruyere gets my vote. But you can use any decent melting cheese you love, such as white cheddar, Colby Jack, Fontina, Gouda, Mozzarella, Swiss, Pepper Jack, Monterey Jack cheese, and Provolone.
  • Bacon: While entirely optional, crispy bacon adds the perfect savory, salty, umami-rich flavor to this casserole. But, ham or turkey works too.
  • Fresh Herbs: Fresh parsley adds a subtle, yet distinctive aromatic, slightly peppery flavor. Swap: chives, thyme, and green onions are delicious here as well.
  • Crispy Onions: Shoestring onions provide slightly sweet onion flavor, along with plenty of deliciously crispy texture.

Recipe variations

While I love this classic loaded cauliflower casserole with bacon as it is, there are countless ways to customize this dish to suit your personal tastes, dietary needs, or what you have in your pantry. Below are some creative variations of this cauliflower casserole with bacon to inspire:

  • Cheese Variations. Swap out the sharp cheddar for your favorite melty cheeses to create a unique flavor profile. Try mozzarella for a stringy, melty texture, or go bold with smoked gouda for a smoky twist. For a creamier texture, add in some ricotta or cream cheese alongside the cheddar.
  • Add More Veggies. While cauliflower is the star, you can boost the nutritional value by adding other low-carb vegetables like broccoli, spinach, or zucchini. These additions add texture, flavor, and color, making your casserole even more vibrant and wholesome.
  • Make It Spicy. If you love a little heat, consider adding diced jalapeños, a pinch of cayenne pepper, or crushed red pepper flakes for a zesty kick that pairs beautifully with the richness of the cheese and bacon.
  • Turn It Into a Full Meal. Transform your cauliflower casserole into a hearty main course by adding chicken, sausage, or even ground beef. This makes the casserole more filling and protein-packed, perfect for serving as a one-dish dinner.
  • Vegan or Dairy-Free Option. For those following a plant-based or dairy-free diet, you can make this casserole vegan by using dairy-free cream cheese and nutritional yeast for a cheesy flavor. And be sure to use plant-based bacon or crispy tofu in place of the bacon.
  • Gluten-Free Option. Make sure you use a brand of gluten-free cream of celery soup or make your own cream soup. Believe it or not, but many store-bought condensed soups are not-gluten free, so please be cautious and read product labels.
A raw mixture of cauliflower, cooked bacon, shredded cheeses, and binders in a 9x13-inch casserole dish - before baking.

How to make a cauliflower casserole loaded

This creamy, cheesy loaded casserole is simple and totally fool-proof to prepare! Plus, this recipe only requires 10 minutes of hands-on preparation – it’s literally as easy as steam, dump, stir and bake!

  1. Blanch Cauliflower Florets. Place the cauliflower florets in a steamer basket and steam until the cauliflower is tender-crisp, about 5-8 minutes. Drain the cauliflower and transfer it to a clean work surface. Then, use paper towels to gently pat the cauliflower dry and set aside to cool.
  2. Preheat Oven. Preheat the oven to 350-degrees F. Spray an 9×9 or 8×10-inch baking dish with non-stick cooking spray.
  3. Mix Wet Ingredients with Seasonings. In a large mixing bowl, combine the condensed soup, mayonnaise, eggs, and seasonings. Use a whisk and stir until thick and creamy.
  4. Add Cauliflower, Cheese, Bacon, and Herbs. Add the steamed cauliflower, cheddar cheese, gruyere cheese, cooked bacon, and the parsley to the bowl with the wet ingredients. Gently mix well to combine.
  5. Transfer Casserole to a Baking Dish. Transfer mixture to the prepared baking dish.
  6. Top with Cheeses and Bake Cauliflower Casserole: Top the casserole with the remaining ½ cup of cheddar. Bake for 40 minutes.
  7. Load Cauliflower Casserole with Bacon and Onions. Remove the casserole from the oven and top with the remaining bacon and all the crispy onions. Return to oven and bake for an additional 5 minutes, or until the casserole is bubbly and golden brown.
  8. Cool Casserole Slightly. Remove from the oven and let you cool 5-10 minutes before serving.
  9. Serve Loaded Cauliflower Bake. Garnish with grated parmesan and chopped parsley. Serve your loaded cauliflower bake and enjoy while warm!

Chef expert tips for perfect results every time!

  • Use Fresh Cauliflower. While you can use fresh or frozen cauliflower florets to make this cheesy loaded casserole, I strongly recommend using fresh for the best results. Frozen cauliflower tends to turn a little mushy in casserole recipes.
  • Properly Drain and Dry the Cauliflower. To avoid a watery casserole, it’s essential to drain and dry the cauliflower thoroughly after steaming. Let the cauliflower sit in a colander for a few minutes to release any excess water. Then, gently pat it thoroughly dry with paper towels.
  • Use Full-Fat Sour Cream and Cream Cheese. Opt for full-fat cream cheese and sour cream for the richest flavor. Low-fat versions may result in a less creamy texture and less flavor.
  • Use a Good-Quality Mayonnaise: This casserole recipe is the only one (to date) on this site that calls for mayonnaise. I don’t advocate for mayonnaise often, but when I do, please know it’s for good reason. Make sure you use a good-quality mayonnaise in this recipe – it will make a difference.
  • Shred Cheese Yourself. Be sure to purchase a blocks cheese and shred them yourself. While those bags of pre-shredded cheese are convenient, they also contain anti-caking agents that prevent them from properly and smoothly melting.
  • Consider Adding a Crunchy Topping. For a truly exceptional casserole, consider topping your casserole with crispy onions, panko breadcrumbs, or even crushed crackers.
  • Garnish with Fresh Herbs for Extra Flavor. Once your loaded cauliflower casserole with bacon is perfectly baked, finish it off with a sprinkle of fresh chives, parsley, scallions, or green onions for a pop of color and freshness.
  • Allow the Casserole to Cool Slightly Before Serving. After taking the casserole out of the oven, let it sit for about 5-10 minutes before serving. This allows the flavors to meld together and the casserole to firm up a little. Plus, it will be the perfect temperature for eating.

Step-by-step photos: making this recipe at home

Please scroll down for the detailed instructions in the complete printable loaded cauliflower recipe card at the bottom of the page!

Step-by-step photo collage illustrating how to make a loaded cauliflower casserole, with written instructions on each step.

FAQs: frequently asked questions

You’ve got questions? I’ve got answers! If you have a question you don’t see listed below, please drop them in the comments section. I’m happy to help when I can! 

Can I use fresh or frozen cauliflower to make this casserole?

Sure, you can use frozen cauliflower in this recipe. However, for the best texture and flavor, I recommend using fresh head of cauliflower. But, if you’re wanting to use frozen, be sure to thaw and drain the cauliflower before using. And be sure to cook it slightly to soften the florets, but don’t overdo it as you don’t want them to turn mushy. Either way, you’ll need 24 ounces of cauliflower florets for this recipe.

(If you’ve got leftover florets, put them to good use in these Veggie Meatballs made from cauliflower – they’re seriously amazing!)

Do I have to cook the cauliflower first?

You will need to cook the cauliflower until it’s tender-crisp before preparing this loaded casserole recipe. You can cook the cauliflower florets by steaming (on the stovetop or in the microwave), roasting, or boiling.

Cooking the cauliflower serves two purposes. First, cooking the florets until they’re just tender-crisp ensures that the cauliflower will end up beautifully fork-tender after baking. Second, partially cooking the cauliflower prior to assembling this loaded cauliflower recipe significantly reduces the bake time.

 What can I use instead of bacon in the casserole?

If you prefer a bacon-free version or need a substitute, here are some options:

  • Turkey bacon or chicken bacon for a leaner alternative.
  • Vegetarian bacon or tempeh for plant-based diets.
  • Smoked sausage or grilled chicken for added protein and flavor.

How do I prevent cauliflower casseroles from becoming watery?

Cauliflower naturally releases moisture as it cooks, so it’s important to drain and pat the florets thoroughly dry after cooking. If using frozen cauliflower, make sure to thaw and drain it completely.

Can I add other vegetables to the casserole?

Absolutely. You can easily add other veggies like broccoli florets, spinach, or sliced mushrooms to the mix. Just make sure to cook and drain the veggies beforehand so they don’t add excess moisture to the casserole.

How do I know when my casserole is done?

Your casserole is done baking when the cheese is beautifully bubbling and melted, while the edges are golden and slightly crispy. You can also check by inserting a fork into the center—if it comes out hot and the cauliflower is tender, your loaded casserole is ready to serve!

What are the best toppings to use?

Crispy, crunchy toppings are a fun and easy way to shake things up and customize a casserole to your specific tastes! Below are a few of my favorite ways to top this cauliflower casserole with bacon:

  • Crackers: Buttery, crispy crackers are a delicious go-to topping for casseroles! While Ritz crackers are the obvious option, Cheez-Its work great too! If using crackers, crumble them and put them on top of the casserole before baking.
  • Breadcrumbs: Not all breadcrumbs are created equal! When it comes to topping a casserole, crisp panko breadcrumbs reign supreme! Make sure you toss the breadcrumbs in a bit of melted butter and add them to your casserole before baking for the crispiest results!
  • Chow Mein Noodles: Crunchy fried Chow Mein noodles make a fun casserole topping! And they get bonus points for ease of use – no crushing or buttering necessary. To use, simply swap the crispy onions for noodles in the recipe.
  • Chips: Ever wonder what to do with those sad chip crumbs lounging around at the bottom of the bag? Well, they make a wonderful casserole topping! Some flavors lend themselves perfectly as toppers – classic (original), sea salt, ranch, jalapeño and sour cream and onion – and will all work great with cheesy cauliflower! However, avoid compressed chips, like Pringles, as they tend to become soggy during baking. To use, crush the chips and sprinkle them on top of the casserole before baking.
  • Cereal: If cereal seems like an odd casserole topping, you are missing out! However, make sure you use an unsweet variety of cereal for this cauliflower casserole – plain varieties such as Corn Flakes work the best. You can either crush the cereal or use it whole, depending upon your personal preference! To use, crush the cereal and sprinkle it on the casserole before baking.

Can I make this cauliflower bake in advance?

You can prepare this cauliflower casserole recipe up to one day ahead of time!

The best way to prepare this casserole made with cauliflower in advance is to assemble it and store it in the refrigerator until you are ready to bake it the next day.

To make loaded cauliflower casserole in advance: Follow the recipe instructions, cooking the cauliflower and mixing all the ingredients. Pour the casserole mixture into the baking dish and top with cheese. Cover the casserole tightly with plastic wrap and store it in the refrigerator. When you are ready to bake, remove the casserole from the refrigerator and set it on the counter for 30-40 minutes to remove the chill. Then, bake the casserole according to the recipe instructions.

Can I double this recipe?

You can easily double this recipe for cauliflower casserole with bacon if you are feeding a large crowd!

To double this recipe for loaded cauliflower bake, you will need to use a 9×13-inch baking pan. Also, you may need to bake the casserole for 5-15 minutes longer than stated in the recipe, depending upon the depth of your casserole pan. Cauliflower casserole is cooked when the edges are bubbly, the top is golden brown, and the cauliflower is fork tender.

Close-up photo of a cauliflower casserole loaded with cooked bacon, cheddar cheese, crispy fried onions, and grated parmesan.

Serving cauliflower casseroles

Are you looking for delicious, exciting ways to serve your simple cheesy cauliflower bake? Below are some of my family’s favorite ways to enjoy this cauliflower casserole recipe – hopefully these ideas provide you with a bit of inspiration:

Unique serving ideas

  • Serve with Roasted Vegetables. For a well-rounded meal, serve the casserole with a side of roasted vegetables like carrots, Brussels sprouts, roasted potatoes with garlic, or asparagus. The slightly charred flavor complements the creamy, cheesy casserole.
  • Pair with BBQ Favorites. Lean into the southern angle and pair your loaded cauliflower casserole with southern pulled pork, slow cooker beef brisket, meatloaf, or chicken fried steaks.
  • Turn It into a Main Course. Add some air fryer shrimp or crispy chicken cutlets on top of the casserole to turn it into a satisfying main dish. This is perfect for a low-carb meal or a filling weeknight dinner.
Overhead photo of a cauliflower and bacon casserole with cheddar cheese, cream cheese, and parmesan cheese in a large baking dish.

Storing leftovers

  • Refrigerator Storage: After baking, allow the leftover casserole to cool completely to room temperature before storing. If you plan on storing the casserole in the same baking dish, cover it tightly with plastic wrap or aluminum foil. Then store leftovers in the fridge for up to 3-4 days.
  • Freezing Instructions: Since this bacon and cheese loaded cauliflower casserole contains mayonnaise, I don’t recommend freezing it as the texture will change during thawing.
  • Reheating Instructions: You can reheat this cheesy cauliflower casserole recipe with bacon in the oven or in the microwave, depending upon your personal preference. If you want to keep the top of the casserole crisp, I recommend reheating your leftovers in the oven:
    • Reheat in Oven for Best Results. Preheat oven to 350-degrees Fahrenheit. Gently tent the casserole dish with aluminum foil and bake on the center rack for 15-25 minutes, or until warm throughout. Please note, individual servings will take around 15 minutes, while larger servings will take closer to 25 minutes.
    • Or Reheat in the Microwave. Place an individual serving-size portion of the loaded cauliflower bake in a microwave-safe bowl. Place a microwave-safe lid on top of the container, leaving the lid slightly cracked at the side to form a vent. Reheat for 1 minute. Stir and continue to microwave in 30 second intervals until warm throughout.
Action photo of a serving spoon scooping a cheesy cauliflower bake from a casserole dish.

Whether you’re making this loaded cauliflower casserole for a weeknight dinner or a holiday feast, I’m pretty sure it’s about to become a family favorite. With its creamy texture, smoky bacon, and cheesy goodness, this dish is deliciously satisfying.

Ready to take your casserole game to the next level? Gather your ingredients and bake up this delicious dish—you won’t regret it!

Cheyanne

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More cauliflower side dishes!

If you love this loaded cauliflower bake, be sure to try these fan favorites!

Overhead photo of a loaded cauliflower casserole with bacon and cheese in a baking dish on a wire rack.

Loaded Cauliflower Casserole

5 from 3 votes
Total Time: 55 minutes
Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 10 servings
Craving a creamy, cheesy, perfectly indulgent dish that's as satisfying as it is easy to make? Look no further than this loaded cauliflower casserole with bacon! This crowd-pleasing recipe features the ideal blend of tender cauliflower florets, crispy bacon, rich cheeses, and a medley of savory seasonings that is sure to leave your tastebuds dancing with delight. Best of all, you'll need just 9 ingredients and 10 minutes of prep to make this cauliflower bake.

Equipment

  • 1 Large Pot and Steamer Basket (optional)
  • 1 Large Bowl
  • 1 9×9 or 8×10-inch baking dish

Ingredients 

  • 24 ounces Fresh Cauliflower Florets – (about 10 cups of florets or 2 medium head cauliflower) (SEE NOTES)
  • 1 (10.75-ounce) can Condensed Cream of Celery Soup – UNDILUTED (SEE NOTES)
  • 1 Cup Mayonnaise
  • 2 large Eggs – beaten
  • ½ tsp EACH: Garlic Powder and Smoked Paprika
  • 1/8 tsp Cayenne Pepper
  • Kosher Salt & Pepper – to taste
  • 1 ½ Cup Sharp Cheddar Cheese – shredded & DIVIDED (6 ounces total)
  • 1 Cup Gruyere Cheese – shredded (4 ounces total)
  • 8 sliced Bacon – cooked until crispy, crumbled & DIVIDED (1/2 cup)
  • 2 TBS Finely Chopped Flat-leaf Parsley
  • ½ Cup Crispy Onions – or more to taste
  • Optional Garnishes: Grated Parmesan and finely chopped Parsley

Instructions

  • Steam and Dry Cauliflower Florets: Add 1-inch of water to a large pot and bring the water to a boil.
    Place the cauliflower florets into a steamer basket and insert the basket into the pot. Cover the pot with a lid.
    Reduce the heat to medium and steam the cauliflower until it's tender-crisp, about 5-8 minutes.
    Remove the cauliflower from the steamer and transfer the florets to a paper towel-lined work surface. Gently pat the cauliflower thoroughly dry with paper towels and then set aside to cool.
  • Preheat Oven: Arrange the oven rack to the center position and then preheat the oven to 350-degrees F.
    Spray a 9×9 or 8×10-inch baking dish with non-stick cooking spray and then set it aside.
  • Mix Flavoring Ingredients and Binders: To a large mixing bowl, add the condensed soup, mayonnaise, eggs, garlic powder, paprika, and cayenne. Season with ½ teaspoon of salt and heaping ¼ teaspoon of pepper.
    Use a whisk and vigorously stir until the ingredients are well combined – the mixture should be very thick and creamy.
  • Add Cooked Cauliflower, Cheese, Bacon, and Herbs: Add the steamed cauliflower, 1 cup of cheddar cheese (4 ounces), all the gruyere cheese, ¼ cup of bacon, and all the parsley.
    Use a rubber spatula or kitchen spoon and gently fold/mix until thoroughly combined.
  • Add Everything to the Casserole Dish and Top with Cheese: Transfer the cauliflower mixture to the prepared baking dish.
    Next, sprinkle the remaining 1/2 cup of cheddar cheese evenly all over the top of the cauliflower casserole.
  • Bake Cauliflower Casserole: Transfer the loaded cauliflower casserole to the preheated oven and bake for 40 minutes.
  • Add Crispy Onion Topping and Remaining Bacon: Remove the casserole from the oven and top with the remaining bacon and all the crispy onions.
    Return to oven and bake for an additional 5 minutes, or until the casserole is bubbly and golden brown on top.
  • Let Cauliflower Bake Cool Slightly: Remove the hot cauliflower bake from the oven and place on a wire cooling rack.
    Let the casserole cool for 5 to 10 minutes.
  • Garnish and Serve Loaded Cauliflower Casserole: Garnish the top of your casserole with grated parmesan and chopped fresh parsley, if using. Serve and enjoy while warm!

Notes

  1. Cauliflower: You can use fresh or frozen cauliflower in this recipe; however, for the best results I recommend fresh! To use frozen florets: there is no need to thaw the cauliflower first. Simply boil the frozen florets in salted water for 3-5 minutes, or until almost tender. Drain the florets and pat them thoroughly dry before using them in the casserole. (Note: When using frozen cauliflower, it’s imperative you thoroughly dry it after cooking to prevent the casserole from becoming watery!)
  2. Cooking fresh cauliflower: The fresh cauliflower needs to be cooked until tender-crisp before preparing this casserole. You can cook the cauliflower florets by steaming, roasting, or boiling.
  3. Soup: While I prefer the pairing of cream of celery with cauliflower, you can use any condensed soup you love, such as mushroom, chicken or even cheese!
  4. Need to Scale the Recipe? Hover your mouse over the number of servings in the recipe card. You’ll see a sliding scale pop up, you can use that to scale the recipe up or down as needed.
  5. Got questions? I’ve got answers! If you ever run into an issue, have a question, or need any clarification – please feel free to drop them in the comments section. I’m happy to help when I can! 
Nutritional information is provided as a courtesy and the nutrition facts are an estimate based upon 10 servings. Exact information will depend upon the brands of ingredients and precise measurements used.

Nutrition

Calories: 346kcal    Carbohydrates: 8g    Protein: 14g    Fat: 29g    Saturated Fat: 11g    Polyunsaturated Fat: 5g    Monounsaturated Fat: 9g    Trans Fat: 0.1g    Cholesterol: 91mg    Sodium: 639mg    Potassium: 306mg    Fiber: 1g    Sugar: 2g    Vitamin A: 386IU    Vitamin C: 33mg    Calcium: 277mg    Iron: 1mg

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