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No Spoon Necessary

Seasonal Recipes & Unique Twists on Classic Dishes

Healthy Honey Lemon Chicken

Published May 19, 2019. Last Updated May 19, 2019 by Cheyanne

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This Healthy Honey Lemon Chicken is easy to prepare and can be on the table in 30 minutes or less! Golden brown, stir-fried ground chicken with a sticky, sweet, tangy honey lemon sauce piled high on nutty quinoa and spiralized veggies. This skinny chicken is absolutely delicious and a great alternative to take out!Overhead shot of a Healthy Honey Lemon Chicken Quinoa Bowl garnished with lemon wedges on a blue surface with another smaller quinoa bowl, ramekin of sliced radishes, ramekin of microgreens, wine glasses, purple linen and ramekin of sliced scallions surrounding the main bowl.

*Updated*

This post was originally published in May 2018. I’ve updated the post below to include more information about this skinny lemon chicken. Plus, I’ve included a recipe video to show you how easy stir-fry is to make! 

Haaaay, fraaands!

Before we get to today’s sticky, sweet, savory and SUBLIMELY delicious dish, I have a burning question about the topic that has been on everyone’s mind – the royal wedding. I know, I know, I ALWAYS have a random question. But, my curious nature is endearing. Right? 😉

So, how many of you will be watching the endless streaming 411 of the royal wedding? I’m going to be honest here, I won’t be watching. Did you just look at me sideways?

Well, if it makes you feel better, I’m sure on Monday I will look online at what Meghan’s dress looked like, but other than that, I’m not really into it.

I guess I’m just not a sideline spectator? That, or I’d much rather soak up some much needed R&R and read a good book. What can I say? I’m boring.

Now that we have gotten that imperative, breaking entertaining news out of the way, I’m going to dish dirt on this lemony deliciousness.Angled, up close shot of a Healthy Honey Lemon Chicken served over quinoa and squash noodles and garnished with sliced radishes.

Quick Navigation - Table of Contents

  • Healthy Honey Lemon Chicken
    • How to make healthy honey lemon chicken?
      • What is in honey lemon chicken sauce?
    • Tips for the best Healthy Honey Lemon Chicken?
    • What to serve with Honey Lemon Chicken?
    • Healthy Honey Lemon Chicken
      • Ingredients
        • Stir-Fry:
        • Sauce:
        • Optional For Serving: Lettuce, Quinoa (cooked according to package directions), Shredded Zucchini, Shredded Squash, Microgreens, Sliced Radishes, Sliced Green Onions, Sesame Seeds and Lemon Wedges
      • Instructions
      • Video
      • Notes
      • Nutrition
      • You Might Also Like…

Healthy Honey Lemon Chicken

These bowls are healthy, yet hearty lunch and dinner GOALS, friends.

Let me break down what’s happening up in here –

Tender crumbles of savory chicken sautéed with mild shallots, pungent ginger, aromatic garlic, and tossed with a tart, sticky, sweet and sour lemon and honey sauce. All that savory, sweet chicken goodness gets piled high on chewy quinoa, then topped with crisp, delicate strands of zucchini and squash, and sprinkled with fresh sliced scallions and nutty sesame seeds.

This skinny chicken quinoa bowl is light, fresh and fabulous!Overhead, up close shot of a Healthy Honey Lemon Chicken Quinoa Bowl garnished with sliced scallions and sesame seeds.

How to make healthy honey lemon chicken?

This nutritious skinny chicken stir fry is incredibly easy to make! In just three quick steps, this chicken can be ready and on the table in 30 minutes or less!

  1. Prepare the honey lemon sauce.  Whisk together chicken stock, lemon juice, lemon zest, honey, soy sauce, cider vinegar and cornstarch together in a small bowl. Set aside.
  2. Make the stir-fry chicken.  In a skillet over medium-high heat, stir fry diced shallots and add in ground chicken. Cook until the chicken is golden. Season with garlic and ginger and cook until fragrant. Add in the sauce and simmer the sauce is thickened and the chicken is coated.
  3. Serve.  Divide the chicken into bowls with quinoa and shredded zucchini. Garnish with sesame seeds and green onions. Enjoy!

Crazy easy, right?!

What is in honey lemon chicken sauce?

The honey lemon sauce for this healthy chicken stir fry is super simple to prepare and only requires seven pantry staple ingredients!

Using fresh lemons to make the sauce is highly recommended! Since lemon is main component of the sauce, using fresh lemons (versus bottled lemon juice) will produce the brightest, most flavorful sauce. Also, if you are a huge fan of lemon, I highly suggest you increase the lemon zest in the recipe from the zest of 1 lemon to the zest of 1 ½ – 2 lemons. Lemon zest holds the essential oils of the lemon and therefore, it is filled with PURE lemon flavor.

Overhead shot of a Healthy Honey Lemon Chicken Quinoa Bowl garnished with lemon wedges on a blue surface with a hand holding chopsticks eating out of the bowl and another hand holding the bowl; there is a pale purple linen and ramekins of scallions and sesame seeds surrounding the bowl.

Tips for the best Healthy Honey Lemon Chicken?

  1. The recipe below calls for ground chicken, however you can substitute ground turkey if desired! To keep things extremely healthy and light, I used lean, all white meat ground chicken. With that said, the plain packaged combination of white and dark meat ground chicken will pack the most flavor and produce moister chicken. The recipe below is extremely flexible, and you should use whatever variety of ground chicken, or turkey, you like!
  2. I highly encourage you to squeeze fresh lemons for the juice required in the sauce. Bottled lemon juice does not taste as bright and lemony as fresh lemon juice. As well, if a strong lemon flavor is desired, increase the amount of lemon zest in the recipe from 1 lemon to 1 ½ -2 lemons.
  3. While I served my easy lemon chicken as a quinoa grain bowl, the stir-fry chicken is also delicious served as a lettuce wrap! Simply nix the quinoa and pile the chicken into bibb, iceberg or romaine lettuce!

What to serve with Honey Lemon Chicken?

  • Grains – Quinoa, brown rice or zucchini rice if you want to keep this healthy. Or, white rice, wild rice and rice pilaf.
  • Vegetables Noodles – Zucchini, squash or carrot noodles
  • Stir-fried vegetables – Zucchini, carrots, green beans or squash
  • Sautéed greens – Spinach, kale or swiss chard
  • Salad

Collage of step by step overhead photos how to make healthy honey lemon chicken recipe.

This healthy honey lemon chicken quinoa bowl is fresh, fabulous and needs to happen in your kitchen! And since these bowls can be ready, and on the table in 30 minutes or less, you really have no excuse. 😉

Until next week, friends, cheers – to healthy bowl goals FOR LIFE.

XOXO

Cheyanne

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The best Healthy Honey Lemon Chicken recipe plus step-by-step video👇

Overhead shot of a Healthy Honey Lemon Chicken Quinoa Bowl garnished with lemon wedges on a blue surface with another smaller quinoa bowl, ramekin of sliced radishes, wine glasses and ramekin of sliced scallions surrounding the main bowl.
Print Recipe
5 from 11 votes

Healthy Honey Lemon Chicken

This Healthy Honey Lemon Chicken Quinoa Bowl is easy to prepare and can be ready in 30 minutes or less!  This skinny chicken is absolutely delicious and a great alternative to take out!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: entree
Cuisine: American, Asian
Keyword: chicken, Healthy, honey, lemon, quinoa, stir-fry
Servings: 4
Calories: 251kcal
Author: Cheyanne Holzworth

Ingredients

Stir-Fry:

  • 1 TBS Oil neutral flavored such as vegetable or canola
  • 1 large Shallot finely diced
  • 1 pound Ground Chicken*
  • 1 tsp Ginger freshly grated
  • 2 cloves Garlic minced
  • Kosher Salt and Ground Black Pepper to taste

Sauce:

  • ½ Cup Unsalted Chicken Stock
  • ¼ Cup Lemon Juice freshly squeezed*
  • Zest of 1 Lemon
  • 1/3 Cup Honey
  • 1 TBS Reduced Sodium Soy Sauce
  • 1 TBS Apple Cider Vinegar
  • 1 TBS Cornstarch
  • Pinch Crushed Red Pepper Flakes or more to taste (you can substitute Sriracha)

Optional For Serving: Lettuce, Quinoa (cooked according to package directions), Shredded Zucchini, Shredded Squash, Microgreens, Sliced Radishes, Sliced Green Onions, Sesame Seeds and Lemon Wedges

    Instructions

    • Make the sauce: In a small bowl, whisk together all the ingredients for the sauce. Add in a teaspoon of sriracha or a pinch of red pepper flakes for heat, if desired. Set aside.
    • Stir-fry:  Heat the oil in a skillet over medium-high heat. Add in the shallot and cook, stirring occasionally, for 2 minutes, or until softened. Add in the chicken and season generously with salt and pepper. Saute, breaking up any lumps with a wooden spoon, until almost golden brown, about 3-4 minutes.
    • Add in the garlic and ginger. Cook until aromatic, about 1 minute. Add in the sauce and bring to a rapid simmer. Reduce heat and simmer until the sauce is slightly thickened, about 4 minutes. Taste and adjust for seasoning with salt and pepper.
    • To serve: Divide the lettuce and quinoa between serving bowls and add the chicken. Top with shredded vegetables and garnish with sesame seeds and green onions. Enjoy!

    Video

    Notes

    1. The recipe calls for ground chicken, however you can substitute ground turkey if desired! To keep things extremely healthy and light, I used lean, all white meat ground chicken. With that said, the plain packaged combination of white and dark meat ground chicken will pack the most flavor and produce moister chicken. The recipe below is extremely flexible, and you should use whatever variety of ground chicken, or turkey, you like!
    2. I highly encourage you to squeeze fresh lemons for the juice required in the sauce. Bottled lemon juice does not taste as bright and lemony as fresh lemon juice. As well, if a strong lemon flavor is desired, increase the amount of lemon zest in the recipe from 1 lemon to 1 ½ -2 lemons.
    3. While I served my healthy honey lemon chicken as a quinoa grain bowl, the stir-fry chicken is also delicious served as a lettuce wrap! Simply nix the quinoa and pile the chicken into bibb, iceberg or romaine lettuce!

    Nutrition

    Calories: 251kcal | Carbohydrates: 27g | Protein: 14g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 68mg | Sodium: 191mg | Potassium: 470mg | Sugar: 23g | Vitamin C: 6.4mg | Calcium: 8mg | Iron: 0.9mg

    ©No Spoon Necessary.  All images and content are copyright protected. Please do not use any images without prior permission. Please do not republish this recipe without prior consent. If you want to reference this recipe, please do so by linking directly to this post.

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    Comments

    1. LauraM says

      March 26, 2020 at 8:19 am

      Can this dish be made the day ahead? Would the sauce hold up?

      Reply
      • Cheyanne says

        March 26, 2020 at 12:52 pm

        Hi Laura,
        Since this is a very fast cooking dish, I’ve never actually made the entire thing (from start to finish) in advance. I have had leftovers for lunch and they were good, although I’m not sure I would feed those to my family for dinner. If you want to prepare this in advance I would just prep the veggies and whisk together the sauce. Store everything in the refrigerator until you are ready to make the chicken. Having everything ready to go will save you time. I hope that helps! Let me know if you have any other questions. Cheers! 🙂

        Reply
    2. Susan says

      January 8, 2020 at 8:03 pm

      5 stars
      Brilliant dish! Delicious with rainbow quinoa, frenched steamed green beans and coleslaw. Only thing is I had to use chicken fillets pieces. Small bits browned up nicely.

      Reply
    3. Jennifer @ Seasons and Suppers says

      May 22, 2019 at 8:10 pm

      5 stars
      Such a great bowl of deliciousness and I love the honey lemon flavour! A perfect weeknight dinner 🙂

      Reply
    4. Mary Ann | The Beach House Kitchen says

      May 20, 2019 at 2:47 pm

      5 stars
      Love the new video Chey! I’ve made this bowl and LOVE it! Love the honey lemon combo! Not heavy, nice and light.

      Reply
    5. Kelsie | the itsy-bitsy kitchen says

      May 20, 2019 at 9:59 am

      5 stars
      This is a timely repost since we just celebrated the brand new royal baby :). I can’t believe their wedding was a year ago. . .this chicken still looks delicious and I still think I’d drink the sauce with a straw! Have a great week, Chey!

      Reply
    6. Xaviour says

      June 6, 2018 at 7:16 am

      I really love what you have been cooking and eating here, Looks so nice and healthy.

      Reply
    7. Geraldine | Green Valley Kitchen says

      May 19, 2018 at 2:49 pm

      5 stars
      I wasn’t very interested in the royal wedding but I looked at the pictures today and it really was beautiful. Everyone looked so happy in the pictures – it was a nice change from all the gloom and doom you usually see on the news these days. As I mentioned on IG, this bowl looks so healthy! Love a good, healthy quinoa bowl, Cheyanne. Hope you are having a great weekend!

      Reply
    8. Francis says

      May 18, 2018 at 9:56 pm

      Looks so nice and healthy.

      Reply
    9. Kevin O'Leary says

      May 18, 2018 at 7:22 am

      Fast, easy, healthy, and delicious? Sign me up!

      Reply
    10. Ben|Havocinthekitchen says

      May 17, 2018 at 10:07 pm

      5 stars
      Online wedding streaming? Is it a thing? I’m surprised. Certainly, I expected that would be on the news all day long (especially here in Canada), but the entire ceremony? With all my respect to the Royal family ,that’s not my kind of entertainment. I’d rather be making this phenomenally delicious and aromatic chicken and quinoa bowl. P.S. laughing out loud at Kelsie’s comment 🙂

      Reply
    11. Mary Ann | The Beach House Kitchen says

      May 17, 2018 at 4:37 pm

      5 stars
      Ok. So first off, YES I’ll be watching! I watched Lady Diana and Prince Charles tie the knot, watched bits and pieces of Kate and Williams’s, but Prince Harry is so adorable and I loved Megan on Suits, so I’ve got to watch! Now, this bowl. How did you know, with bathing suit season quickly approaching, that I’d be looking for a lip smackin’, satisfying skinny chicken dish! And I love quinoa too! You’re coming through for me in a big way Chey! Sounds so easy and that sauce…yes!! Love this one. Your photos! Beautiful!

      Reply
    12. marcie says

      May 17, 2018 at 10:34 am

      5 stars
      I’m with you — I won’t be watching but I will be interested to see what Megan will be wearing. That’s the fun part. 🙂 These lemon chicken quinoa bowls look fantastic too. I’ve been into Mary’s ground chicken so I have some in the freezer. I’m totally trying this!

      Reply
    13. Jennifer @ Seasons and Suppers says

      May 17, 2018 at 10:04 am

      5 stars
      Lovely dish, Cheyanne! The honey lemon flavour is always fabulous. And as for the royal wedding, since Canada is part of the Commonwealth, we are probably more interested than most (since the royals are on some of our money 😉 So I’ll be watching!

      Reply
    14. Kelsie | the itsy-bitsy kitchen says

      May 17, 2018 at 9:05 am

      I’m gonna be real honest here. I can’t watch the royal wedding because I SOOOO wanted to marry Prince Harry and I’m afraid I’ll cry that I’ve lost the chance. I’d be a very good royal–I’ve even spent time practicing my wave. Alas…I’ll. join you on Monday looking at the pics of Meghan’s dress though :). As for this beautiful dish, I could definitely eat a huge bowl (or two). And I could probably drink the sauce with a straw!

      Reply
    15. Marissa says

      May 17, 2018 at 8:51 am

      5 stars
      Yeah, I’m not in to it either. No joke, I just looked over at Keith and said, “Is there a royal wedding happening?” lol! I’m SO in the know. 😉

      Anywho, this quinoa bowl looks incredible! We’re in Argentina and have basically been stuffing our faces with meat and wine and I am SOOO ready for some light meals – especially when they sound this delicious!

      Reply
    16. Danielle says

      May 17, 2018 at 8:11 am

      5 stars
      LOL, I didn’t even know there was a royal wedding happening. So no, I won’t be watching.

      I am loving this recipe. The flavors sound so amazing, and I’m a sucker for lemon so I will be zesting away! Always in need of healthy weeknight dinners. in between my ridiculously unhealthy weekend cooking!

      Reply
    17. angiesrecipes says

      May 17, 2018 at 3:41 am

      I love protein loaded dishes like this…really love what you have been cooking and eating, Chey.

      Reply

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    About me

    Welcome to No Spoon Necessary! My name is Cheyanne - I am the blogger and girl behind the camera. I'm a culinary school graduate with a degree in culinary arts, and I have years of experience in a professional kitchen. I have a passion for seasonal ingredients and I believe anyone can create sensational food! Thank you for stopping by! I hope you stay awhile!

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